Virtual Body Doubling
Need to get things done? I can help. No judgement. Just results.
Virtual Body Doubling
Need to get things done? I can help. No judgement. Just results.
What is Body Doubling?
Body double coaching is a productivity technique where individuals work alongside a partner who mimics their work habits and provides accountability. This collaborative approach helps people stay focused, motivated, and on track with their tasks by creating a supportive and structured work environment. Here are some of the ways in which body double coaching can help you.
Accountability
A body double coach provides you with a sense of accountability. Knowing that someone is watching and supporting you can motivate you to stay on track with your tasks and goals.
Improved Focus
By working with a body double coach, we create a structured environment that minimizes distractions. This can help you stay focused on your work or tasks, leading to increased productivity. Body doubling means having someone there to help you solve any roadblocks you run into.
Time Management
Many people struggle with procrastination. A body double coach can provide strategies and techniques to overcome this habit. Having a coach to keep you on track can make it more challenging to delay tasks.
Overcoming Procrastination
Body double coaches can help you set clear and achievable goals and develop a plan to reach them. They can also provide guidance on how to break down larger goals into smaller, manageable tasks.
Goal Setting and Planning
Everyone loves a good goal. A body double coach can help you set clear and achievable goals and develop a realistic plan to reach them. Big goals can feel scary and overwhelming, but a good body double coach is there for you every step of the way.
Motivation and Encouragement
Body double coaches offer emotional support and encouragement to help you stay motivated and positive as you work towards your goals. They can also provide feedback and celebrate your successes.
Stress Reduction
With a structured approach to work and time management, body double coaching can help reduce stress and anxiety associated with overwhelming workloads or deadlines.
About Mona Sterling
My Philosophy
We all have those days when we can't seem to get it together. I understand the challenges of feeling stuck, overwhelmed, or uncertain about where to start because I've been there. Body doubling is a way to offer support without judgment while accomplishing whatever it is that feels insurmountable. Together, we'll navigate those moments and help you move forward, because progress is always possible.
My Experience
I have been a Martha Beck Certified Life Coach since 2015, working with clients from all walks of life and helping them navigate life's challenges. I was diagnosed with ADHD as an adult and my family is full of neurodivergent personalities. I have. witnessed the power of using a body double coach and utilize body doubling regularly in my own life. I have helped everyone from small business owners to overwhelmed college students get a foothold on their task list.
My Services
Body doubling is a practice in which a person works on and completes potentially frustrating tasks alongside another person. As a Body Doubling Coach, my role is to help anchor you to the present moment and task, reducing the risk of distraction. I'm available for the entire call for feedback, griping or even to help you look up how to do something. I offer one-on-one body double coaching sessions via phone or Zoom. Sessions are $85 for the first hour. You can add an extra hour to any session for an additional $65.